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FAQ

Can you add 5 odd numbers to get 30?
It is 7,9 + 9,1 + 1 + 3 + 9 = 30Wish you can find the 7,9 and 9,1 in the list of1,3,5,   7,9    ,11,13,151,3,5,7,      9,1    1,13,15
How do I fill my schedule without burning myself out?
Have certain weekly events scheduled on certain days. Wednesdays, I have a meeting with my support group at church. Every other Monday, I go out to dinner with my dad. Thursdays I go visit my dad. Have certain days free in case something comes up, but scheduling events on specific days that repeat- or even having certain days be activity days- is definitely an excellent method.
What is the perfect workout schedule and amount of calories to gain muscle, tone, and fill out?
I don’t think there is a “perfect” workout, or workout schedule, or calories to gain the results you want, the results will vary over different individuals. Don’t focus on searching for the perfect one, focus on finding what works for you, listen to advice from other people, try and get your own evaluation on what you have tried.Also, keep in mind that muscle gaining is a process, not an event, sometimes you are gaining muscle but you just don’t “see” the results, don’t get upset, if you feel good, if you feel you are doing the right thing, give it an other week or so and check, some times the results are just about to notice, but be patient.Having said that, I would give you some ideas based on what work for me. You have to eat a lot of protein, not a lot of calories (the rule of 1.5gr-2gr. per pound of weight is an OK rule in general), if you eat a lot of calories, you might gain some muscle, but they will be hidden under an important layer of fat and you will feel “bigger”, just not muscular, this is one of the biggest changes in approach in the past 2 decades vs. before.Try to eat a lot of protein sustained during the day, 30–40 grams per meal, and with some snacks also if you don’t reach the daily goal. Compliment those proteins with fiber, vegetables have micronutrients that are important to your body (maybe undiscovered yet, but think of your body as a finely balanced machine, if you lack something, other parts do not reach max efficiency nor gains). So, just eating meat, fish and poultry will not do it alone. Try to eat carbs on all meals (or skip carbs at night) but reduced portions, be more afraid of carbs than of fats. Do not eat in excess, never, eat what you want in reasonable portions or very small portions if it is something you shuldn’t be eating in the first place and avoid at all cost the primary sources of empty calories like Candy, Sodas, etc.Workout between 4 to 6 days a week, at least 3 days try to train big muscle groups (back, legs, pecs), it is not true that only through lots of weight you gain muscle, you can also train with less weight and adding reps until you can do no more reps (but not like 30 reps, except for body weight training like push ups) 8–18 reps will do if you have limited access to weights, or if you are coming out of an injury, or if you want to prevent injuries. This last thing is very important, injuries are one of the primary sources to keep motivated people away from training!I hope that helps.
How do I fill out the ITR II form in case my MNC gave an awarded share in a foreign German account?
This is better answered by a CA. I can give my experience.There are two factors here. 1. Perquisite - This is the difference between the price of the share at the time of vesting (also called Fair Market Value) and the cost you paid for it (which is mostly zero). This would be taxed as part of the salary in the year of vesting 2. Capital gains - When you sell the shares, capital gains would be calculated on the difference between the selling price and FMV Since no STT would have been paid on the transaction, the stock would be treated as ‘non-equity• and corresponding treatment would apply. Currently the tax is your marginal tax rate for holding period 3 years, and 20% with indexation for period 3 years.Also ensure that you list the foreign account in Schedule FA.
How can I get more people to fill out my survey?
Make it compellingQuickly and clearly make these points:Who you are and why you are doing thisHow long it takesWhats in it for me -- why should someone help you by completing the surveyExample: "Please spend 3 minutes helping me make it easier to learn Mathematics. Answer 8 short questions for my eternal gratitude and (optional) credit on my research findings. Thank you SO MUCH for helping."Make it convenientKeep it shortShow up at the right place and time -- when people have the time and inclination to help. For example, when students are planning their schedules. Reward participationOffer gift cards, eBooks, study tips, or some other incentive for helping.Test and refineTest out different offers and even different question wording and ordering to learn which has the best response rate, then send more invitations to the offer with the highest response rate.Reward referralsIf offering a reward, increase it for referrals. Include a custom invite link that tracks referrals.
How should I fill out the choices for IPU? My rank is 7,411 in the general category.
Hi.Considering you a Delhi candidate I am mentioning here the possible options for you, Such choices may differ from person to person and these are what I feel will be best considering your rank.ECE at MAITECE at BVCOEIT/ECE at BPITEEE at BVPYou are advised to check the previous year cutoffs for a precise guess. In general choice filling should be a mix of some ambitious choices and some realistic ones.Thanks.
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